![]() ![]() Much effort is needed to master V-flares. ![]() V-flares - An advanced flare style where the legs stay straight in a V-shape close to the body and all momentum is exerted from the hips, as the legs stays to unmoving and provides no basis of support.The legs become free as they swing through the front flare motion (Bboy Lilou the first who had done this move). Threaded flares - A unique flare motion where one uses the supporting arm (prior to supporting the swinging motion) to thread the two legs together.In gymnastics, a c-zech is called a spindle. For example, if one is flaring CW, he c-zechs the flare so his body will face a bit more left after each flare round. The term c-zech means the movement that makes one turn in the opposite way one is going during the flare. The breaker must c-zech along with the hop in order to position himself properly to continue doing the flare. Hopping Flares/King Flares - Hopping on the available (load bearing) hand as the legs swing through from the front to the back.In gymnastics, it is referred to as a circle and is considered the prerequisite for a flare. Circles/Virgin Flares - The legs stay together and straight.Double Chair Flares - a chair flare done with two airchair freezes (two bent arms), and no hops between the arm switch. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |